Season 1 · Episode 2
I've just started practicing and my mind is so busy. What do I do?
In Your Right Mind with Monique Rhodes · One People Productions
February 13, 20162m 29s
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Show Notes
It can be a bit disconcerting when you start learning mindfulness meditation. You may find that your mind is going at 100 miles an hour and you can't make it stop long enough to focus on anything. This episode discusses the issue of your very noisy beginners mind.