Episode 1402
Finding Calm Within
In Your Right Mind with Monique Rhodes · Monique Rhodes
November 18, 202412m 43s
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Show Notes
Do you ever feel like anxiety and stress are constant unwelcome visitors in your life? In this episode, I share how mindfulness can transform your relationship with these emotions. Instead of trying to push stress away, I explore how leaning into it with curiosity and compassion can actually bring you peace. Discover how using your breath as an anchor and viewing anxiety as a passing wave can create a steady inner calm.