Season 1 · Episode 61
A Conversation: Liz Letchford
In Your Right Mind with Monique Rhodes · Monique Rhodes
May 7, 202039m 41s
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Show Notes
It's really important to take of our bodies over this time. So many of us are struggling with over eating and under exercising. To day I speak with trainer Liz Letchford as to what we can do right now to keep our bodies moving.
Here are the ways you can connect with Liz: Her website Her Youtube ChannelThe Release Instagram