Season 3 · Episode 3
Cultivating Awareness with ITC
In the Cortex Podcast · In the Cortex
June 14, 202427m 48s
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Show Notes
In this episode of the podcast, we delve into the concept of awareness and its critical importance in our daily lives. We look into the various dimensions of awareness, especially when it comes to doing the program. We discuss how being mindful of our thoughts, emotions, and surroundings can enhance our mental well-being, improve relationships, and lead to a more cortex life!