Trouble Sleeping? This Science-Backed App Could Change Your Life
Sleep quality is a huge determinant of our health, but it’s not always an easy benchmark to achieve – especially for patients with cancer or chronic illnesses. Our experts this week have created an app that monitors a user’s circadian rhythm, then offers feedback throughout the day to optimize their sleep quality. Learn More: https://radiohealthjournal.org/trouble-sleeping-this-science-backed-app-could-change-your-life
In Good Health · Greg Johnson, Elizabeth Westfield, Maayan Voss de Bettancourt | AURN
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Show Notes
Sleep quality is a huge determinant of our health, but it’s not always an easy benchmark to achieve – especially for patients with cancer or chronic illnesses. Our experts this week have created an app that monitors a user’s circadian rhythm, then offers feedback throughout the day to optimize their sleep quality.
Learn More: https://radiohealthjournal.org/trouble-sleeping-this-science-backed-app-could-change-your-life
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