Moderate Exercise (2015)
Studies are showing that people who train hard and long at running have death rates similar to couch potatoes. Experts discuss how much exercise is enough and how to make the most of light exercise.
In Good Health · Greg Johnson, Maayan Voss de Bettancourt | AURN, Elizabeth Westfield
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Show Notes
Studies are showing that people who train hard and long at running have death rates similar to couch potatoes. Experts discuss how much exercise is enough and how to make the most of light exercise.
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