Kitchen Chemistry: The Facts (And Myths) Of Dietary Protein
There’s been a growing emphasis in the fitness community on protein consumption – but do we have all the facts? Dr. Emily Lantz, a professor of nutrition, breaks down how our body uses protein, how much protein we need in a day, and who needs extra supplementation. Learn More: https://radiohealthjournal.org/kitchen-chemistry-the-facts-and-myths-of-dietary-protein
In Good Health · Elizabeth Westfield, Maayan Voss de Bettancourt | AURN, Greg Johnson
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Show Notes
There’s been a growing emphasis in the fitness community on protein consumption – but do we have all the facts? Dr. Emily Lantz, a professor of nutrition, breaks down how our body uses protein, how much protein we need in a day, and who needs extra supplementation.
Learn More: https://radiohealthjournal.org/kitchen-chemistry-the-facts-and-myths-of-dietary-protein
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