How You Can Make Anxiety Your Best Friend
Natalie Kohlhaas says anxiety has been getting a bad rap. As an anxiety expert, she says we need to recognize how feeling anxious is a good thing, and that fear is the emotion that’s been holding us back. Kohlhaas explains the biological function of anxiety and how we can learn to love the feeling. Learn More: https://radiohealthjournal.org/how-you-can-make-anxiety-your-best-friend
In Good Health · Greg Johnson, Elizabeth Westfield, Maayan Voss de Bettancourt | AURN
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Show Notes
Natalie Kohlhaas says anxiety has been getting a bad rap. As an anxiety expert, she says we need to recognize how feeling anxious is a good thing, and that fear is the emotion that’s been holding us back. Kohlhaas explains the biological function of anxiety and how we can learn to love the feeling.
Learn More: https://radiohealthjournal.org/how-you-can-make-anxiety-your-best-friend
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