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Show Notes
Ironmantalk Episode 3 - April 19, 2006In this weeks episode: News: Could Hawaii be moving?Up coming races: St Croix 70.3, Ironman Lanzarote, Ironman Japan, Ironman Brasil.3 Day IronmanIronman wetsuits changing brand to Blue Seventy.A little bit on Epic Camp.An interview with professional Ironwoman Karyn Ballance!!!Coaches Corner: Training Intensities, Lactate Testing and Training Zones.