Episode 866
IMTalk Episode 866 – How to use the Glycemic Index
IMTalk · Bevan James Eyles and 'Coach' John Newsom
March 21, 20231h 14m
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Show Notes
This week John breaks down Glycemic Index and how to use it in your training and racing.
We also have News, Discussion of the Week, High 5, Pro's of the Week, and Q&A's.