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Show Notes
News: Results from Ultraman, Ironman Cozumel; New Challenge race, IMWA and Hits Palm Springs are coming up; John keeps ranting; some random stuff.
This Weeks Discussion: What is one triathlon item you bought that you wished you hadn't? It's that thing that you bought that never got used or you discovered was a total was of time. Comment here. This Weeks Photo: Here's the swim start at John's House of Travel Festival of Triathlon. Spot John in the background.
Interview: This week we have an interview with Paul Laursen and Dan Plews, from www.plewandprof.com. They go into detail about HRV.
My First Tri: 'The Scary Bear' Richard Waddington sent through this first tri.
Interview: We get Rob Wilby on the show again to talk about improving your Ironman swim for the busy age grouper. Check out his work at www.oxygenaddict.com.