Episode 1
Why you should care about improving your health
September 5, 202213m 46sBonus
Audio is streamed directly from the publisher (op3.dev) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this bonus episode, I talk about why I care about working on my health, and why I think you should too.
- Want more content like this? Subscribe to my channel: https://bit.ly/3zpmYbZ
- For the full transcript, visit: https://www.improvingbarry.com
- Do you want to get the latest health & wellness news in your mailbox? Sign up for my newsletter (I promise not to spam you): https://www.improvingbarry.com/subscribe
Episode timing:
(00:00) - Introduction
(02:12) - Why should you care about your health?
(05:55) - Why is it difficult to be healthy?
(08:20) - What can we do to increase our health span?
(12:14) - Summary