Episode 8
Protein, nutrition, research and more with Stephan van Vliet
October 24, 20221h 14mFull
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Show Notes
In this episode, I talk with Dr. Stephan van Vliet, who is an assistant professor at the Center for Human Nutrition Studies at Utah State University. We talk about:
- Nutrition research and how it is funded
- A comparison of plant-based meat and grass-fed meat
- Phytonutrients in meat and plants
- RDA (recommended dietary allowance)
- And more...
- Find Stephan's research papers on Google Scholar: https://scholar.google.com/citations?user=L5KcySQAAAAJ
- Stephan on Twitter: https://twitter.com/vanvlietphd
- The beef nutrient density project: https://www.bionutrientinstitute.org/beef
- Studies that we discussed:
- Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk: https://www.frontiersin.org/articles/10.3389/fsufs.2020.555426/full
- A metabolomics comparison of plant-based meat and grass-fed meat indicates large nutritional differences despite comparable Nutrition Facts panels: https://www.nature.com/articles/s41598-021-93100-3
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