Is a plant-based diet good for your health and the environment? With Jayne Rees Buxton
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Show Notes
In this episode, I talk with Jayne Rees Buxton about her book, the great plant-based con. We talk about:
- Why Jayne wrote this book
- How a plant-based diet might not be good for your health
- Why a plant-based diet isn't the silver bullet to solve climate change
- Who is behind the global push towards a plant-based diet
- And more...
- Find Jayne at Twitter: https://twitter.com/JayneReesBuxton
- Find the book at: https://thegreatplantbasedcon.com
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Episode timing:
(00:00) Introduction
(01:07) Why did Jayne write this book?
(07:24) Should we stop eating meat to solve climate change?
(24:26) Can you get all of your protein from plants?
(30:03) Can you get all of your vitamins and minerals from plants?
(36:42) Does eating saturated fat from meat cause cardiovascular disease?
(44:59) Does eating meat cause cancer?
(51:16) Who wants us to eat plant-based?
(01:00:31) The role of religion in promoting a plant-based diet
(01:05:54) Will we still be able to choose our diet in the future?
(01:10:13) How should we eat?
(01:17:34) Outro and disclaimer