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Show Notes
In this episode I'm talking with Sonia Hunt, who is the number one best selling author of the book, Nut Job, and also a TedEx speaker with over a million views. We talk about:
- Sonia's journey from being allergic to things like nuts, to not being allergic to them anymore, which is incredible
- Sonia talks about how she actually got rid of her allergies
- We talk about mindset
- About the healthcare system
- And much more...
I apologise for my audio quality in this episode. I found out after the recording that my microphone was dying. I've replaced it and will do better next time. Luckily, Sonia does most of the talking.
- Find Sonia here: https://soniahunt.com/
- Sonia's book Nut Job: https://www.amazon.com/NUT-JOB-Crushed-Allergies-Thrive/dp/1737107627/
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Episode timing:
(00:00) Introduction
(04:49) How Sonia's health story started
(09:03) Food intolerances and allergies
(11:36) Reading food labels
(15:41) What was the cause of Sonia's allergies?
(22:44) Sonia's relationship with food
(26:14) The stigma around food allergies
(28:19) Starting the journey to heal from allergies
(30:35) Changing your mindset
(34:45) Expanding awareness to alternative modality
(38:53) Was this journey covered by insurance?
(43:10) Structured healing with tests and planning
(50:25) Recognizing the relationship between lifestyle and health outcome
(52:13) Are you afraid of dying?
(56:10) Outro and disclaimer