Decades of professional dancing, low carb, keto, sunshine and exercise with Krisna Hanks
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Show Notes
In this episode, I talk with Krisna Hanks, who was a professional dancer for decades and is now a health coach. We talk about:
- Her journey through dancing and into health coaching
- How Krisna realised that her plant-based diet wasn’t working
- Low carb and keto
- How sunshine s good for sleep
- That exercise is not for weight loss
- And more..
Find Coach Krisna here:
- https://www.square1wellness.com/
- https://twitter.com/Square1Wellness
- https://www.linkedin.com/in/krisnahanks/
- https://www.facebook.com/Square1Wellness
- https://www.instagram.com/square_1_wellness/
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Episode timing:
(00:00) Introduction
(05:12 )Learning from dancing
(09:37) Why did a plant-based diet not work for Krisna?
(20:34) Complexity in nutrition and changing your diet
(28:26) What is low carb and keto?
(36:51) Switching from burning glucose to burning fat
(40:10) How much protein do you need?
(46:06) Intermittent fasting
(48:25) Exercise is not for weight loss
(52:14) Sunlight and sleep
(55:44) The difference between a health coach and a doctor
(58:32) How to get enough sunlight in the Netherlands?
(01:02:31) Outro and disclaimer