Self-Love vs. Self-Care: The Real Difference and Why It Matters
Imperfectly Impactful with Cat Roten
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Show Notes
I’m sharing something that completely shifted the way I think about taking care of myself m… the real difference between self-love and self-care.
This realization hit me while I was at the Soul Led Speaker Training with Stephanie Ross, where I got to connect with so many incredible women, and even speak. One of them, Cailee, shared something so simple yet so powerful: Self-care is what we do. Self-love is how we be.
That moment stopped me in my tracks. Because while I’ve always talked about self-care, the workouts, the healthy meals, the routines, I hadn’t realized how much I didn’t realize the difference in this verses being. The part where I simply sit with myself, feel present, and allow myself to rest, reflect, and receive.
In this episode, I unpack what self-love actually looks like, why it’s so different from self-care, and how I’m learning to make space for both. It’s a short reflection, but one that I hope helps you see your own practices in a new light.
In this episode, I talk about:
✨ The key difference between self-love and self-care
✨ Why self-love is about being, not doing
✨ Simple ways to bring more love and presence into your daily routine
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