Let's Talk Community, Stress, & Becoming Aware with Nicole Burbank
Imperfectly Impactful with Cat Roten
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
At your core, are you fulfilled & happy inside?
If you're like me, this is a tough question to answer or even think about, but not as much as it used to be.
In this episode, we welcome Nicole Burbank, nutritional therapy practitioner & holistic wellness coach. Nicole shares her knowledge on what she has learned about the impact stress has on us not just mentally but physically.
Did you know 95% of chronic disease starts with stress?
Listen in to learn:
- How to become more aware of your stress
- Tips on managing stress
- How to rewire your thoughts/beliefs
- Importance of community
Connect with Nicole:
Instagram: @nicole.burbank and @your.healthy.happy.journey
Find Us:
- August 2nd we will be opening the doors for Member;s Exclusively to join Ignite Your Event, 6-week Course. Join the Community now to not miss out!
- Instagram: @cat.roten and @azalenchuk for Weekly LIVES on the course!