Dispelling the Myths of Hypnosis with Kelsey Lettko
Imperfectly Impactful with Cat Roten
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Show Notes
In this episode, I sit down with someone who’s become such a grounding presence in my world over the last few months, KelseyLettko.
She is an integrative hypnotist, coach, and the founder of Elevated You. If you’ve ever been curious about hypnosis… or maybe even a little skeptical… this conversation will change the way you see hypnosis forever.
From the moment I met her earlier this year, I knew there was something special about the way she blends life, leadership, science, and soul. And now that I’ve been working with her personally, I can honestly say: this work is fast, powerful, and so much more accessible than most people realize.
In today’s episode, we talk about:
- How Kelsey went from tech → yoga → coaching → hypnosis
- Why so many of us misunderstand hypnosis (and what it actually is)
- How the brain creates patterns… and how pattern interruption truly works
My favorite part of this conversation is how approachable Kelsey makes the science of change feel. She reminds us that our unconscious mind isn’t something to fear, it’s something to partner with.
If you’ve been craving support that meets you both emotionally and neurologically… this episode is your invitation to explore a new tool. One that helps you come home to what’s already inside of you.
Resources & Links Mentioned:
- Connect with Kelsey:
- Website https://www.elevated-you.com/
- Instagram: @elevated.you.method and @kelseylettko
- Join her community for 30 days FREE
- Join our Weekly Email Insider!
- Connect on Instagram – @cat.roten
Prefer Video?- Checkout our Youtube channel.