Imani Nekohl: The Podcast

Do you ever feel like your creativity has flatlined? Like you’re stuck in the same routine, or your inner critic won’t let you try anything new unless it’s “good” right away?In this week’s episode, I’m sharing the playful, soul-nourishing, and sometimes messy ways I’ve been restoring my creativity. This all started from a little IG story I posted, and the response was so strong that I knew I had to expand it into a full conversation. I can't wait to hear what you think and what this episode sparks in you! Mentioned in the Podcast: The Artist's Way by Julia Cameron The Creative Act by Rick Rubin MIT ChatGPT Study Follow me on Instagram!Follow me on TikTok!Subscribe to my YouTube channel!

After months away from the mic, I’m back, and a LOT has shifted. In this episode, I spill the tea (literally, over a Fruit Loop London Fog) about navigating the messy in-between of timelines, finding peace, and landing a job that feels wildly aligned. If you’ve ever felt torn between sticking it out or walking away, this conversation will give you the honesty, perspective, and encouragement you need. Follow me on Instagram!Follow me on TikTok!Subscribe to my YouTube channel!

In this episode, I’m diving deep into how reading more fiction has been an absolute game-changer for me. I also spill on how I thought I was banned from the library, how fiction can be simply superior to a 10-step manual, and the books I devoured this month—including the one that had me bawling and reconsidering every other book I’ve ever rated.Books Mentioned in This Episode:Don’t Believe Everything You Think by Joseph Nguyen (audiobook on YouTube here)Before I Let Go by Kennedy Ryan The Vanishing Half by Brit BennettLegendborn by Tracy DeonnSuch a Fun Age by Kiley ReidMexican Gothic by Silvia Moreno-GarciaHeir of Flames by Asia MonetYellowface by R.F. KuangWhite Nights by Fyodor DostoyevskyFollow me on Instagram!Follow me on TikTok!Subscribe to my YouTube channel!

Imani breaks down and interprets the symbolism and deeper messaging in Kendrick Lamar's Super Bowl Halftime performance. This was a powerful performance, and I want to hear from you—what stood out to you? How did you interpret the layers in this show?If you love deep dives into lyrics and cultural analysis like this, come join my free community Beats + Breakthroughs! Our first call is happening this Sunday, Feb. 16th, and we’ll be breaking down Cowboy Carter book club-style. Click the link here to join us!Join the Beats + Breakthroughs free community here!Follow me on Instagram!Follow me on TikTok!Subscribe to my YouTube channel!

Vision boards are so 2024. In 2025, Imani takes an approach that’s way more strategic, structured, and, honestly, hella mind-blowing. In this episode, she'll walk you through how she used ChatGPT to create a 2025 playbook that goes beyond just setting goals. We’re talking daily practices, milestone tracking, personalized affirmations, and even a letter to your future self.Kate Weids' TikTok-Follow me on Instagram!Follow me on TikTok!Subscribe to my YouTube channel!

*Trigger warning: eating disorders In this episode, we conclude our conversation with Alyssa Wood. We dive into your questions and discuss body positivity vs. body neutrality, how you can support someone in your life who might struggle with body image, and so much more. Connect with Alyssa:Website:  www.bejeweledcounseling.com Instagram: @BejeweledCounselingMentioned Resources: Sick Enough by Jennifer L. Gaudiani Helpful Hashtags for Social Media:Health at Every Size (HAES) Intuitive Eating (IE) Anti-Diet Find a Therapist: Psychology TodayMental Health MatchFree/Reduced Cost Therapy: Open Path CollectiveThe Loveland FoundationCall/look up the psychology and/or social work department of your local university (be sure to ask if they specialize in eating disorders)

*Trigger warning: eating disordersIn this episode, I sit down with my long-time friend and therapist, Alyssa Wood! We dive into her personal experiences with body image and disordered eating, the impact of diet culture, and the misconceptions surrounding eating disorders. Alyssa shares insightful and practical advice on developing a healthier relationship with food and movement, emphasizing the importance of body neutrality and joyful movement.Connect with Alyssa: Website:  www.bejeweledcounseling.com Instagram: @BejeweledCounselingMentioned Resources: Sick Enough by Jennifer L. Gaudiani Helpful Hashtags for Social Media:Health at Every Size (HAES) Intuitive Eating (IE) Anti-Diet Find a Therapist: Psychology TodayMental Health MatchFree/Reduced Cost Therapy: Open Path CollectiveThe Loveland FoundationCall/look up the psychology and/or social work department of your local university (be sure to ask if they specialize in eating disorders)

In this episode, Imani discusses how anxiety can show up in your spiritual practice and mindset shifts to help alleviate anxious tendencies. Follow me on Instagram!Follow me on TikTok!Subscribe to my YouTube channel!

*Trigger warning: miscarriage and infidelityYou probably understand that it's important to forgive...but wtf is forgiveness and how do you even forgive? In this episode, Imani sits down with Becky Wong, forgiveness coach of Wild Roots Coaching. They discuss what forgiveness is, the process of forgiveness, as well as their deeply personal journeys with self-forgiveness. Connect with Becky and access valuable resources: Learn more about Becky’s approach and services at Wild Roots Coaching Download your free Forgive With The Moon journal to start your journey of forgivenessFollow Becky on Instagram Join Becky’s supportive, free community space for ongoing support

In this episode, Imani shares how her well-intended, high-vibe morning routine threw off her day and the fix! Take the chronotype quiz here (created by Dr. Michael Breus) Grab my Wake Up + Glow Up Morning Guide hereFollow me on Instagram!Follow me on TikTok!Subscribe to my YouTube channel!

Imani shares her thoughts on the Kendrick vs. Drake rap beef, and how it might be deeper than just petty drama. Follow me on Instagram!Follow me on TikTok!Subscribe to my YouTube channel!

Welcome to Day 31, the last day of our month of meditation! This meditation is perfect when you need a nudge out of your comfort zone to open up to new opportunities and experiences. Follow me on Instagram!Follow me on TikTok!Subscribe to my YouTube channel!

OMGGG DAY 30!!!! This meditation is perfect for those moments when you need a deep breath and a reminder that you can handle anything. Follow me on Instagram!Follow me on TikTok!Subscribe to my YouTube channel!

Welcome to day 29!!! This meditation may or may not have been inspired by PMS lol Use this whenever you need to rage and woo-sah. Follow me on Instagram!Follow me on TikTok!Subscribe to my YouTube channel!

Welcome to Day 28!!! Dive into this meditation when you're looking to refresh your relationship with money and tap into financial abundance mindset. It's perfect for those moments when you feel the need to shift your financial energy! Follow me on Instagram!Follow me on TikTok!Subscribe to my YouTube channel!

Welcome to day 27!! This meditation is designed to magnify your inner strength, perfect before you step into any room ready to own it and make an unforgettable impact. Follow me on Instagram!Follow me on TikTok!Subscribe to my YouTube channel!

Welcome to Day 26!! It’s perfect for those days when you need to brush off the haters, and helps you transform criticism into nothing but background noise.Follow me on Instagram!Follow me on TikTok!Subscribe to my YouTube channel!

Welcome to Day 25! Use this meditation to deepening and connect to the impact you want to leave on the world. Follow me on Instagram!Follow me on TikTok!Subscribe to my YouTube channel!

Welcome to Day 24! This meditation for a journey inward and tuning into your intuition and inner wisdom. This will be your go-to when you need to clear the noise and really listen to what your gut's telling youFollow me on Instagram!Follow me on TikTok!Subscribe to my YouTube channel!

Welcome to Day 23!! Whether you need a reminder of your own magic or you're listening daily to build belief, this affirmation meditation helps you step into your power and strut through life with fierce, undeniable fabulousness.Meditation starts at 2:04Follow me on Instagram!Follow me on TikTok!Subscribe to my YouTube channel!