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Show Notes
In 2024, despite New Year's resolutions, only 9% succeed due to distractions, particularly from screen time. Phone usage has skyrocketed, stealing precious time, leading to a third of waking hours spent on screens. The brain is manipulated by social media giants, exploiting habit loops and dopamine releases, making us addicted to constant scrolling. Understanding this manipulation is crucial to regaining control and reclaiming our time.
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