Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
当然啦 It is a cool thing Sure Yep Yeah sure 控制住 Make it under control Self- control 健康饮食和作息 Regular diet and good sleep 做不到 Hard to get Difficult Challenging 这就是我的一天 This made my day