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Your Instant Shift to the Heart of Meditation

Your Instant Shift to the Heart of Meditation

This guided meditation is a pointing and a training in shifting to the heart of meditation, the source that keeps it going and alive and growing. - For just a few moments here and there when the opportunity strikes cast aside all concerns

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · I Should Be Meditating

November 15, 201615m 8s

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Show Notes

Your Instant Shift to the Heart of Meditation post image


This guided meditation is a pointing and a training in shifting to the heart of meditation, the source that keeps it going and alive and growing.

For just a few moments
here and there
when the opportunity strikes
cast aside all concerns
for only just a moment
no obligation for more
and throw the power of your belief and care
your love
with wild abandon
into your simple presence
beyond all that and always here.

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Topics

meditationmindfulnessBuddhistEckhartTollestressBuddhismmbsrsleeprelaxationpracticemoojistresszenKornfieldTaraBrach