Talk 5: Knowing your Inner Mental Attitude
Half guided meditation, half talk, this intro to the inner mental attitude explores something that colors all of our experience. While we can't monitor our attitude indefinitely, even by knowing it only sometimes we can turn our whole life around.
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · I Should Be Meditating
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Show Notes
Half guided meditation, half talk, this intro to the inner mental attitude explores something that colors all of our experience. While we can’t monitor our attitude indefinitely, even by knowing it only sometimes we can turn our whole life around.
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