Talk 3: One Technique or Many?
Fresh perspectives are great for practice. Variety can be a spice of Meditation! This talk explores the meaning of "meditation techniques" and shows how a variety of ways of attending to our experience is immensely helpful in sustaining a practice with...
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · I Should Be Meditating
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Show Notes
Fresh perspectives are great for practice. Variety can be a spice of Meditation! This talk explores the meaning of “meditation techniques” and shows how a variety of ways of attending to our experience is immensely helpful in sustaining a practice within a busy modern life. Most important, is doing it consistently, and variety and freshness helps this immensely. The best meditation is the one that gets done!
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