Relax with the Breath All Over the Body
Use this guided meditation to connect with the breath in all kinds of ways you haven't tried before. Playing with the Breath hones our skills in relating to what feelings and emotions arise in our experience later.
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · I Should Be Meditating
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Show Notes
Use this guided meditation to connect with the breath in all kinds of ways you haven’t tried before. Playing with the Breath hones our skills in relating to what feelings and emotions arise in our experience later. Practice now to get ready for when you’ll need calm presence and a calming breath.
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