Episode 0: The Most Powerful Approach to Thinking and Meditation
Every meditator encounters the challenge of rampant thinking, and the stresses it sinks into the body and the many ways it colors our experience. Coming to clarity, however, does not mean to stop thinking. In our first audio podcast,
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · I Should Be Meditating
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Show Notes
Every meditator encounters the challenge of rampant thinking, and the stresses it sinks into the body and the many ways it colors our experience. Coming to clarity, however, does not mean to stop thinking. In our first audio podcast, I get the chance to introduce the heart of meditation and I look forward to many, many more times we can look into this together.
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