7 Guided Sleep Body Scan Meditation
Meditation that prepares the body and mind for sleep, using a guided body scan leading into a guided rest in a natural effortless awareness. Great as a regular sitting meditation when we are stressed and over-energized too!
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · I Should Be Meditating
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Show Notes
Meditation that prepares the body and mind for sleep, using a guided body scan leading into a guided rest in a natural effortless awareness. Great as a regular sitting meditation when we are stressed and over-energized too!
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