54: Appreciating Presence
Thoughts and worries can seem to distract you. By practicing this simple exercise you are reminded of the power of feeling your breath. Staying with the breath allows your inner mental attitude to brighten. Appreciating your presence.
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · I Should Be Meditating
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Show Notes
Thoughts and worries can seem to distract you. By practicing this simple exercise you are reminded of the power of feeling your breath. Staying with the breath allows your inner mental attitude to brighten. Appreciating your presence. Being at home in your body and mind.
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