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52: Being Simply As You Are

52: Being Simply As You Are

This guided meditation is very simple and short, giving you the space and pause to do nothing but remain as you are. Simply being is a refreshing, restful pause that brings us back to ourselves, from one point of view,

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · I Should Be Meditating

October 26, 201510m 46s

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Show Notes

breathing-mermaid

52: Being Simply As You Are post image


This guided meditation is very simple and short, giving you the space and pause to do nothing but remain as you are. Simply being is a refreshing, restful pause that brings us back to ourselves, from one point of view, but really dispels a whole lot of extra stuff that when gone reveals what we already and always were.

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Topics

meditationmindfulnessBuddhistEckhartTollestressBuddhismmbsrsleeprelaxationpracticemoojistresszenKornfieldTaraBrach