43: Meditation for Seeing Beyond a Wandering Mind
This guided contemplation points to something essential that every meditator must see and understand if they are to go beyond worry over wandering mind. There are many ways to deal with wandering thoughts, but the most important and most powerful is to...
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · I Should Be Meditating
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Show Notes
This guided contemplation points to something essential that every meditator must see and understand if they are to go beyond worry over wandering mind. There are many ways to deal with wandering thoughts, but the most important and most powerful is to see the knowing that is beyond wandering or not-wandering. Recognize this and your life will change. Recognize it more and more, and your life will change more and more.
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