42: Quick Body Scan Guided Meditation
Making the body more accessible to us gives us a base point with which we can get perspective on excessive thinking, explore our emotions, and get communication from our body that leads us in beneficial directions.
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · I Should Be Meditating
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Show Notes
Making the body more accessible to us gives us a base point with which we can get perspective on excessive thinking, explore our emotions, and get communication from our body that leads us in beneficial directions. The body scan opens these lines of communication! Use it early and often.
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