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40: Feel Your Way into Your Being

40: Feel Your Way into Your Being

This guided meditation starts with a soothing breath to feel your way into the core of the breath-body and from your alive, sensitive presence, and then guides you to remain there, to enjoy your being now and to more easily return to it in the midst of...

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · I Should Be Meditating

September 30, 201421m 11s

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Show Notes

40: Feel Your Way into Your Being post image

This guided meditation starts with a soothing breath to feel your way into the core of the breath-body and from your alive, sensitive presence, and then guides you to remain there, to enjoy your being now and to more easily return to it in the midst of busy life.

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Topics

meditationmindfulnessBuddhistEckhartTollestressBuddhismmbsrsleeprelaxationpracticemoojistresszenKornfieldTaraBrach