36: The Vivid Body Scan
This guided tour through the body sensitizes you to all the flavors of feeling in the body, and brings you to the vivid enjoyment of subtle breath sensations interacting with whole body sensations. This is a profoundly accessible and healing meditation...
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · I Should Be Meditating
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Show Notes
This guided tour through the body sensitizes you to all the flavors of feeling in the body, and brings you to the vivid enjoyment of subtle breath sensations interacting with whole body sensations. This is a profoundly accessible and healing meditation that leads us toward the shift into a mindful life.
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