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34: Giving Yourself a Gift in Meditation

34: Giving Yourself a Gift in Meditation

This guided meditation leads you to discover the light-hearted, warm-hearted feeling that is already there, and from that place give a gift to yourself and the world. Very simple, very easy, very good.

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · I Should Be Meditating

September 8, 201416m 14s

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Show Notes

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This guided meditation leads you to discover the light-hearted, warm-hearted feeling that is already there, and from that place give a gift to yourself and the world. Very simple, very easy, very good.

The post 34: Giving Yourself a Gift in Meditation appeared first on I Should Be Meditating.

Topics

meditationmindfulnessBuddhistEckhartTollestressBuddhismmbsrsleeprelaxationpracticemoojistresszenKornfieldTaraBrach