31: Short Guided Meditation on the Breath
- Use this when you don't have a lot of time but want to be consistent with your practice and not skip a day. Or as a quick pick-me-up anytime you need to re-establish intimate contact with your breath again. Then again,
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · I Should Be Meditating
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Show Notes
Use this when you don’t have a lot of time but want to be consistent with your practice and not skip a day. Or as a quick pick-me-up anytime you need to re-establish intimate contact with your breath again. Then again, when is that not a good thing to do?
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