26: Letting Awareness Do the Work of Meditation
This guided meditation focuses on the natural support we already have in our practice, on recognizing the awareness that is always there. Meditation need not be a lot of striving and effort-- we can recognize this and relax into awareness and relax int...
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · I Should Be Meditating
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This guided meditation focuses on the natural support we already have in our practice, on recognizing the awareness that is always there. Meditation need not be a lot of striving and effort– we can recognize this and relax into awareness and relax into the fact that it can do the work of mindfulness for us.
The post 26: Letting Awareness Do the Work of Meditation appeared first on I Should Be Meditating.