
22 Breathe into Your Emotional Core
Use this guided meditation to contact the layer of basic, innocent sensitivity with which we receive all the echoes and reverberations of emotion in our body.
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · I Should Be Meditating
July 28, 2014
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Show Notes
Use this guided meditation to contact the layer of basic, innocent sensitivity with which we receive all the echoes and reverberations of emotion in our body.
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Topics
meditationmindfulnessBuddhistEckhartTollestressBuddhismmbsrsleeprelaxationpracticemoojistresszenKornfieldTaraBrach
