18 Exploring Sensations of Change in the Body
This guided meditation teaches a valuable tool for seeing the motion and change in body sensations, and is worth practicing often as a way to enter into a more comfortable relationship with sensation as well as explore and verify when our attention to ...
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · I Should Be Meditating
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Show Notes
This guided meditation teaches a valuable tool for seeing the motion and change in body sensations, and is worth practicing often as a way to enter into a more comfortable relationship with sensation as well as explore and verify when our attention to body sensations is properly vivid.
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