16 Letting the Breath Go guided meditation
There are not only two kinds of breath: deliberate and automatic. There is a whole spectrum between and in fact our understanding of intention is much better felt, sensed, and experienced than defined in words.
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · I Should Be Meditating
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Show Notes
There are not only two kinds of breath: deliberate and automatic. There is a whole spectrum between and in fact our understanding of intention is much better felt, sensed, and experienced than defined in words. This breath meditation explores the realities of our relationship with the breath and is a powerful way to come to the stillness that sees it all.
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