13 Feel What You Feel guided meditation ISBM
Delve into the intimate and subtle feelings of the heart region, use the breath to explore and bring to light what it is that we are feeling. A simple and fundamental pointing to what meditation can be: actually feel what you feel.
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · I Should Be Meditating
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Show Notes
Delve into the intimate and subtle feelings of the heart region, use the breath to explore and bring to light what it is that we are feeling. A simple and fundamental pointing to what meditation can be: actually feel what you feel.
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