Episode 23
E23: Emotional Junk Food: How We’re Overfed & Undernourished
For todays episode, Im going to take a sort of eat this, not that approach. I want to talk about five categories of emotional junk food and five real food alternatives to each. Its not enough to just stop consuming so much of the junk. We, of course, nee
March 24, 202025m 28s
Show Notes
For today's episode, I'm going to take a sort of "eat this, not that" approach. I want to talk about five categories of emotional junk food and five "real food" alternatives to each. It's not enough to just stop consuming so much of the junk. We, of course, need to replace it with what our minds, bodies and spirits are actually needing. If we want to have greater emotional health, strength and connection.
Show Notes: https://michaelssorensen.com/podcast/e23-emotional-junk-food-how-we-are-overfed-undernourished/