Season 1 · Episode 38
Ep. 38: Self Care (But Really)
I Have Notes with Coach Stephanie Finigan · Stephanie Finigan
September 19, 202512m 23s
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Show Notes
It's enough with self care, right? Agreed. Except sometimes self care comes in forms we don't see - and in ways that really help. In this episode we break down a coaching session I had with a client that mirrored my own coaching session not 24 hours later - both about the ways small moves can make a big difference for our nervous system, decision making, and overall well being.