Season 1 · Episode 3
Ep. 3: "I can't get back into shape"
I Have Notes with Coach Stephanie Finigan · Stephanie Finigan
November 30, 202321m 20s
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Show Notes
This episode will walk you through the problem of trying to get "back" into shape. Life coach Stephanie Finigan will talk through her own experience of trying to become a runner like she was in the past, the problem with "past focus" thinking, and how to change your thought patterns to be future focused instead, which is the key to accomplishing your goals.