Season 5 · Episode 25
I Am... Training for Health
I Am... With Jonny Wilkinson · Jonny Wilkinson + Mark Wilkinson
June 17, 202441m 30s
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Show Notes
This week on the podcast Jonny and Sparks discuss some recently published research on the efficacy of resistance training as a tool for health and longevity. The conversation covers research that compares resistance and cardiovascular training and a combination of the two which, for some, may bring some surprises!
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