Season 5 · Episode 33
I Am... On Sleep
I Am... With Jonny Wilkinson · Jonny Wilkinson + Mark Wilkinson
July 15, 202441m 48s
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Show Notes
This week’s episode has a first look at sleep and it’s power to unlock potential and deepen our experience of health and well-being. Jonny and Sparks look at some of the research around sleep upon health conditions. They also explore how we might better prepare for sleep, maximise it and also relate to it in a more open and inspiring way than just a means to escape and recover ready for the next day. We hope you enjoy it.