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Show Notes
🎙️ Hybrid Athlete Fitness Podcast – real talk, raw stories & resilience 💪🔥
This week:
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🏋️ Stu (the gym owner who rebrands as fast as he changes his mind) & Scott (the self-confessed burpee god) open up about:
• 💸 5 years of debt & a brutal HMRC battle
• 📉 Putting One Athlete Fitness into administration
• 🚀 Rebirth as Hybrid Athlete Fitness – and the relief that followed -
🎣 Stu’s near-tragic fishing trip in France: van crash, lightning storm & a life-check moment that proves some things matter more than kit.
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🧘 New beginnings: stronger kit, smarter staff training, 8pm Pilates, youth S&C, plus High Rocks & F8 competitions to raise funds & community spirit.
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🙌 Celebrating members: from consistency leaderboards to Member of the Month – Laura Mayer, whose quiet grit inspires us all.
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🍗 No-nonsense nutrition & body composition tips:
• Real protein targets 🍳
• Why quick fixes fail ❌
• Smart food swaps that shred calories 🥗
• How lifting + recovery beats constant HIIT for that stubborn belly fat 🔥
👉 Expect candid confessions, powerful stories, and practical takeaways to help you train smarter, eat better, and build real resilience.