From Hockey Fields to Fitness Feats: Andrew Wilkie's Love of Fitness
Hybrid Athlete Fitness Podcast · ONE ATHLETE FITNESS
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Show Notes
🎙 New Episode – One Athlete Lifestyle Podcast
This week, host Stu sits down with Andrew Wilkie – one of the original members of the One Athlete community – for a powerful conversation on fitness, family, and finding balance.
From early-morning workouts to navigating the COVID-19 lockdown, Andrew shares the highs, lows, and lessons of staying active through life’s twists and turns. He opens up about his early passion for hockey, how he and his wife Helen juggle parenting with personal fitness goals, and the mental and physical benefits of community training.
Tune in as they discuss:
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The shift from outdoor bootcamps to gym training
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Why showing up matters more than being perfect
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How fitness keeps you grounded in busy, modern life
Whether you’re just starting out or chasing new goals, this episode will leave you inspired to train with purpose and live with intention.
🔗 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.