🧠 CLIVE PEREIRA - PEAK PHYSIOPHERAPY - Unpacking Physiotherapy 💬 Injury Prevention, Strength Training & a Global Journey 🌍💪
Hybrid Athlete Fitness Podcast · ONE ATHLETE FITNESS
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Show Notes
🎙️ Welcome back to the One Athlete Fitness Lifestyle Podcast!
In this episode, Abbie and Stu give you an exclusive look behind the scenes at everything happening in the vibrant 💥 One Athlete Fitness community.
This week, Stu sits down with the brilliant Clive from Peak Performance Physio 🧠💪 — a highly respected physiotherapist with over 16 years of global experience spanning 🇮🇳 India, 🇦🇺 Australia, and 🇬🇧 the UK!
✨ What’s inside this episode?
➡️ Clive's inspiring journey across continents
➡️ His love for ☕️ coffee, 🏃 running, and his dream dinner guest 🎾 Andre Agassi
➡️ Myth-busting 🧨 common misconceptions around physiotherapy
➡️ The real role of empathy in treatment ❤️
➡️ Expert tips on injury prevention, load management, recovery, and the power of 💤 sleep & 🥗 nutrition
➡️ Strength training essentials for both beginners and seasoned athletes 🏋️♀️
💬 Whether you're dealing with a niggle or striving for peak performance, this episode is packed with practical advice and empowering insights to help you train smarter and recover better.
🎧 Tune in now and discover how to treat yourself like a pro athlete and unlock your full potential!
👇 Follow and connect with us:
🌐 Website: www.oneathletefitness.co.uk
📱 Instagram: @oneathletefitness