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Show Notes
This week we sat down with Quiana Welch (Q). Quiana is an athlete, Olympic lifter (with multiple championship titles), coach, and most importantly, a mama.
We talked to Q about everything CrossFit, her athletic journey, Olympic lifting, and her sweet boy Langston. We love Q and loved talking to her. Enjoy this episode with Quiana Welch.
Check out the podcast that Q recommended: Say Your Mind Podcast
FIND US!
Quiana Welch
@quiana_welch
Check out her ASMR account @whisperwithalifter_asmr
Husband and Wife Talk
Follow along for all the extra fun!
@husbandandwifetalk
Alex
Instagram @dancinggingeralex
www.dancingginger.com
Corey
Instagram: @corey_loren @halleloocreative
www.halleloo.com
- The H&WT Team